THE PSYCHOLOGY OF SELF-DEFENSE: RECOGNIZING CONCERN AND EMPOWERMENT



Discover The Relevance Of Self-Defense For Older Adults And Learn Reliable Strategies To Maintain Safety And Security And Physical Activity During Your Senior Years

Written By-Crosby KristensenRemain secure and energetic in your gold years by learning protection. Boost your well-being, stamina, and equilibrium through practical strategies. Strike prone areas, method awareness, and master basic steps. Integrate protection right into your regimen by prioritizing practice, reviewing daily, and remaining mindful o

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